The convenient truth about losing weight
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How might it affect your job or career? What is being overweight costing you in terms of relationship or career fulfillment? One of the most immediate benefits of a high level of health is that you have abundant energy—energy to be creative, to work hard, play hard and really enjoy life. If you have chronic low energy, you are not enjoying life nearly as much as you could and likely you are not contributing as much as you could.
There are emotional, social AND physical components to feeling good. Optimum physical health is a great foundation for overcoming depression and increasing your overall level of happiness. In this country, and in Western countries in general, chronic disease is exploding: heart disease, cancer, diabetes, arthritis, ….. The good news is that lifestyle is something we can change and in most cases chronic illness can be prevented or reversed by changes in lifestyle.
How do you want to go through life? Do you want to have chronic illness that saps your strength, compromises your creativity, drains your savings, makes you too tired to really enjoy life and robs you of your true potential to contribute something of lasting value? Or do you want to go through life with abundant energy, amazing vitality, bursting with creativity and the prosperity and fulfillment that flows from it?
My name is Jeff Groethe. Kennedy University. Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice. Share it:.
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March 8, 40 Comments. January 20, 1 Comment. View Comments. Never Miss a Post! Intermittent fasting can be a simple and effective way to lose weight when done properly, as regular short-term fasts can help you consume fewer calories and shed pounds. A number of studies suggest that intermittent fasting is as effective as traditional calorie-restricted diets for short-term weight loss 17 , A review of studies in overweight adults found intermittent fasting led to an average weight loss of 15 lbs 6.
It should be noted that the long-term effects of intermittent fasting on weight loss for women remain to be seen. In the short term, intermittent fasting seems to aid in weight loss. However, the amount you lose will likely depend on the number of calories you consume during non-fasting periods and how long you adhere to the lifestyle.
19 Things You Absolutely Need to Know About Weight Loss
One study found that young men ate fewer calories per day when their food intake was restricted to a four-hour window Another study in 24 healthy men and women looked at the effects of a long, hour fast on eating habits. Despite consuming extra calories on the post-fast day, participants dropped their total calorie balance by 1, calories, a significant reduction A number of human and animal studies suggest that intermittent fasting may also yield other health benefits.
Specifically, the health benefits of intermittent fasting for women need to be studied more extensively in well-designed human studies before any conclusions can be drawn When it comes to dieting, there is no one-size-fits-all approach. This also applies to intermittent fasting. Whichever you choose, it is still important to eat well during the non-fasting periods. If you eat a large amount of unhealthy, calorie-dense foods during the non-fasting periods, you may not experience the same weight loss and health benefits.
At the end of the day, the best approach is one that you can tolerate and sustain in the long-term, and which does not result in any negative health consequences. Many people instinctively eat this way, skipping morning or evening meals. The easiest way to get started is to choose one of the intermittent fasting methods above and give it a go. An alternative is to fast whenever it suits you. The most important thing is to find a method that works best for you and your lifestyle.
That being said, a number of studies have reported some side effects including hunger, mood swings, lack of concentration, reduced energy, headaches and bad breath on fasting days 1 , There are also some stories online of women who report that their menstrual cycle stopped while following an intermittent fasting diet. If you have a medical condition, you should consult with your doctor before trying intermittent fasting. At the end of the day, intermittent fasting appears to have a good safety profile.
Yet, if you experience any problems — such loss of your menstrual cycle — stop immediately.
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The best types for women include daily 14—16 hour fasts, the diet or modified alternate-day fasting. While intermittent fasting has been shown to be beneficial for heart health, diabetes and weight loss, some evidence indicates it may have negative effects on reproduction and blood sugar levels in some women.
That being said, modified versions of intermittent fasting appear safe for most women and may be a more suitable option than longer or stricter fasts.
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If you are a woman looking to lose weight or improve your health, intermittent fasting is definitely something to consider. Intermittent fasting is an effective way to lose weight and improve health. This article lists the 6 most popular intermittent fasting methods.